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To see which is best for you, talk to your doctor. Here are a few natural sweeteners that are low in calories, very sweet, and healthier than processed sugar. Many sweeteners are marketed as healthy alternatives to regular sugar, but some may do more harm than good.
This is a detailed review of sucralose, the artificial sweetener in Splenda. Staying in the metabolic state of ketosis on a low-carb keto diet requires reducing sugar consumption. Here are the 6 best sweeteners for a keto diet…. The singer and actor shares why using the "time in range" metric to help manage his type 1 diabetes has been a "life-changing" discovery. The risk factors for type 2 diabetes are complex and range from genetic to environmental to lifestyle choices.
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