I would really like to know. What goes through the minds of people who don't deal with a mental disorder? Lately, this ugly orc-like army of fear-ridden thoughts has invaded my dreams while I sleep, turning them into the most vivid and horrific nightmares. Lately, worries that I thought I had conquered long ago have been resurfacing, and it's been making me sick inside. I did have a breakthrough last night, however. For the first time in weeks, I was able to sleep sans nightmares.
In fact, I actually had a good dream that I didn't want to wake from. I can't tell you the last time that happened. I don't know if it's because I placed healing crystals under my pillow or because of the new supplements I started taking, but I do know that I slept well for the first time in ages.
I also played this game yesterday in which I chose not to shame and judge myself for the crap I was thinking. Practicing non-judgment and understanding allowed me not to focus intensely on the thoughts I detest; it allowed me to move on. Was it a combination of all these things that helped me have a good night's rest? The editor pinpointed exactly the parts I was having trouble with.
I love that by using TextRanch, I will be able to confidently write emails or anything business related and feel good about it.
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