People who have these conditions need monitoring and treatment from a cardiologist heart doctor. Normal hearts beat 60— times every minute. Fast heartbeats can last for seconds to hours. Not all cases of a racing heartbeat are dangerous. These can include the following:. If you notice that your heart is beating faster than normal, look for obvious explanations first:. You can also try keeping a diary of your symptoms and write down what you were doing before you started to notice your heart was beating fast.
Sometimes a fast or irregular heartbeat can be a sign of a serious heart condition. These conditions include the following:. Atrial fibrillation is one of several heart conditions that can cause an irregular heartbeat. People with A-Fib have electrical signaling problems in the upper part of their heart. Atrial fibrillation is a serious condition that can be life-threatening.
As many as six million people in the US may have atrial fibrillation. This pooled blood can cause blood clots, which can then travel out of your heart and into your brain, which causes a stroke. Eat a healthy, balanced diet: Eating a varied diet rich in fruits, vegetables, lean proteins, nuts, and legumes can help to improve the health of the heart, as well as overall health.
Foods and supplements rich in antioxidants and healthy fats can lower blood pressure and make it easier for the heart to pump.
A variety of supplements are available for purchase online, including multivitamins , omega-3 supplements , and fiber supplements.
Get enough sleep: A chronic lack of sleep puts stress on the whole body, including the heart. Most adults should get between 7 and 9 hours of sleep a night. Maintain a healthy body weight: Extra weight also puts stress on the body and heart.
Reduce or resolve sources of substantial long-term stress: Stress caused by work, caring for a loved one, or financial burdens all cause the heart and the rest of the body to work harder, to maintain a normal rhythm and flow. Seek counseling or psychological services: Traumatic experiences, grief, and certain mental health conditions stress the body and can impact brain chemistry, making it harder for people to cope with everyday activities and stressors.
Get outdoors: Research shows that people who spend more time in nature, even by taking a short walk in the woods or a park, tend to be happier and less stressed than people who do not. Practice relaxation techniques: Activities that increase self-awareness and mindfulness, such as meditation and guided visualization, can help to reduce stress when practiced routinely. A relatively low resting heart rate is considered healthy, while a high resting heart rate may increase the risk of various conditions.
A lower heart rate allows the heart to maintain a healthful rhythm and respond to routine stressors efficiently. These may include exercise, illness, and day-to-day activities. Having a relatively low heart rate is a significant contribution to overall health. An abnormally high heart rate can lead to a variety of health risks and conditions. A healthy resting heart rate will vary from person to person.
For most people, however, a target resting heart rate is between 60 and beats per minute bpm. In the short term, according to the same review, dehydration can cause an increase in heart rate for the following reasons:. If a person is dehydrated over a long period of time, their risk of developing problems such as heart disease increases. As well as drinking water, a person can boost their water intake by eating plenty of fruits and vegetables.
Learn about how much water a person should drink per day here. If symptoms of dehydration occur, oral rehydration solutions can provide electrolytes quickly, enabling fast absorption. Sachets of oral rehydrate are available at most chemists. If these methods do not provide relief and the symptoms become severe, a hospital can provide intravenous fluids.
Certain drugs can affect the heart rate and cause the rhythm to jump between high and low beat rates. Some types of medication that can cause tachycardia include:. According to the National Health Service NHS , sleep deprivation can have negative effects on heart rate and blood pressure. Getting enough rest is important for the body to function properly. Some symptoms of sleep deprivation include:.
Interactions between the heart and brain cause the body to respond to certain emotions , such as anger, depressed mood, and stress.
Response levels differ from person to person. According to one article , negative emotions cause a disproportionate amount of activity in the right side of the brain. To account for this, the heart must change the way it beats, causing disproportionate or extra beats. This makes the electrical signals unstable and, as a result, can trigger arrhythmia. Managing stress can be important in reducing the risk of developing arrhythmia. Stress relief and relaxation techniques, such as meditation, can be effective forms of treatment.
If the rate or rhythm of the heartbeat becomes irregular or is causing distressing symptoms, it is important to seek medical attention. Even if there does not appear to be any danger, a doctor can provide assistance in reducing the risk of complications.
If a person is experiencing the following symptoms , all of which are symptoms of a heart attack, someone needs to call When you sit quietly, your heart slips into the slower, steady pace known as your resting heart rate. An increase in your resting heart rate over time may be a signal of heart trouble ahead. Your heart rate changes from minute to minute. It depends on whether you are standing up or lying down, moving around or sitting still, stressed or relaxed.
Your resting heart rate , though, tends to be stable from day to day.
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